Casual Conversations - Overcoming the COVID Blues

Calendar Icon
October 9, 2020
Smile Icon
Bondilyn Jolly
Share Icon
Share
Tech / Industry

Feeling a little less productive right now than usual? In this Casual Conversation, Bondilyn Jolly connects with Marriage & Family Therapist, Transformational Life Coach & Founder of Mind+Body Healing University - Amy St. Hilaire - to dig into why we’ve got a case of the blues. Amy discusses how dopamine, a hormone associated with happiness in our body, is affected during troubling times (like all of 2020!) and the things we can do to turn that frown upside down. Interested in learning more? Amy’s leading a 1-hr FREE workshop on the subject on October 20, 2020. Register today at [workshop.amysthilaire.com/happy](https://workshop.amysthilaire.com/happy)

Tags:
Casual Conversations | Self-care | COVID